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Among women with menstrual-related migraines, using hormone therapy to minimize monthly declines in estrogen concentration may be effective in preventing migraine attacks (Calhoun 2009)

Be sure to wrap the compress in a towel or cloth to prevent skin irritation, and only apply for 10-15 minutes at a time

Some people also use it to lose weight

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Having a deficiency is associated with: Rickets Osteoporosis Cardiovascular disease Cognitive impairments Asthma Cancer Pain or achiness Depression or feelings of sadness Fatigue Muscle weakness Hair loss Getting sick more easily The recommended daily dose of vitamin D for adults is 600 to 800 international units (IU)